Weigh In record (no journal entry) for 01 January 2019
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1653 kcal
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Fat: 77.15g | Prot: 56.82g | Carbs: 175.54g.
Breakfast: Шампанское, Мандарины, Компот, Салат Оливье. Lunch: Салат Оливье, Мастер Шеф Борщ Украинский. Dinner: Компот, Картофельное Пюре, Меридиан Мидии в Масле. Snacks/Other: Сушеные Груши, Сметана , Творог 5%. more...
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Gaining 4.2 kg a Week
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Roman53 k's Weight History
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