Weigh In record (no journal entry) for 31 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1249 kcal
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Fat: 41.93g | Prot: 34.75g | Carbs: 156.10g.
Breakfast: Sopa de Verduras (Enlatada, Condensada). Lunch: El Panqué Galletas de Linaza, Bimbo Lonchibon Linaza. Dinner: Pan Dulce. Snacks/Other: Vodka, Quaker Stila Fresa, Slim Pop Palomitas. more...
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Losing 1.2 kg a Week
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amarnixov's Weight History
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