Weigh In record (no journal entry) for 31 December 2018
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1138 kcal
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Fat: 39.42g | Prot: 24.68g | Carbs: 170.06g.
Breakfast: Ikea Aardbeien Jam (Biologisch), AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Suikerklontje. Lunch: Aardbeien, AH Pitloze Witte Druiven, Jonagold, AH Verspakket Tomatensoep, AH Groentesoep Verspakket, Banaan. Snacks/Other: Appelflap. more...
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Gaining 0.5 kg a Week
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