Weigh In record (no journal entry) for 31 December 2018
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1547 kcal
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Fat: 76.36g | Prot: 50.71g | Carbs: 158.67g.
Breakfast: Marmelade, Weintrauben, Edeka Avocado Hass, Metzgerfrisch Lachsschinken, Rama Rama, Bauernbrot, Neuburger Neuburger, Kaffee. Lunch: Ferrero Pocket Coffee, Jägermeister Jägermeister, Schafskäse, Jeden Tag Feinschmecker Gemüsepfanne, Purland Rindsbratwurst. Snacks/Other: Krapfen, Eierlikörkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.5 kg a Week
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christlreg's Weight History
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