Weigh In record (no journal entry) for 31 December 2018
|
98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
3116 kcal
|
Fat: 77.02g | Prot: 346.01g | Carbs: 248.07g.
Breakfast: Ei (Ganz), Eiklar. Lunch: Kaufland Hähnchen Ministeak, Basmati-Reis. Dinner: Kaufland Hähnchen Ministeak, Basmati-Reis. Snacks/Other: Ja! Walnusskerne, Magerquark, Basmati-Reis, Putenbrust Fleisch, Demeter Reismehl Vollkorn, Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|