betsyhiner's Journal, 04 Jun 10

180!!!!! Can i get some cheers!!! I haven't been this low in weight for literally YEARS! :D :D :D

81.6 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1035 kcal

Fat: 18.18g | Prot: 48.28g | Carbs: 174.64g.   Breakfast: apple. Lunch: panera strawberry poppyseed. Dinner: baby carrots, white cheddar macaroni. Snacks/Other: gala apple. more...

2639 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...