Weigh In record (no journal entry) for 30 December 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1796 kcal
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Fat: 58.98g | Prot: 123.62g | Carbs: 192.81g.
Breakfast: Pick n Pay Oat Bran, PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: OROS Orange Juice, Golden Syrup, Checkers Vetkoek. Dinner: Woolworths Pink Lemonade, Rump Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Cheesy Garlic Snails. Snacks/Other: Tea with Milk and Sugar, Lemon Juice (Canned or Bottled) , Tap Water, Biltong, Almonds . more...
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Joanne.7's Weight History
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