Weigh In record (no journal entry) for 31 December 2018
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84.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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923 kcal
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Fat: 42.62g | Prot: 44.71g | Carbs: 89.12g.
Breakfast: Ceviz, Yeşil Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Keçi Peyniri (Yumuşak). Dinner: Mevsim Salata, Tavuklu Pilav, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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