Weigh In record (no journal entry) for 31 December 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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503 kcal
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Fat: 22.43g | Prot: 34.55g | Carbs: 39.72g.
Breakfast: Киприно Сыр Швейцарский, Творожная Запеканка с Манкой, Домик в деревне Молоко 3,5%. Snacks/Other: Русский завтрак Хлопья Овсяные Геркулес, Простоквашино Молоко 3,2%. more...
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Losing 3.5 kg a Week
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