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So today I need to exercise. I’m hoping for portion control too.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1609 kcal
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Fat: 45.83g | Prot: 53.89g | Carbs: 249.45g.
Breakfast: Bananas, Tea (Brewed), Udi's Gluten Free Double Chocolate Muffin . Lunch: Maple Syrup , Butter , Unsweetened Iced Tea, Bob's Red Mill Gluten Free Pancake Mix. Dinner: Thousand Island Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Green Valley Organics Lactose Free Plain Yogurt , Lay's Wavy Original Potato Chips, Tillamook Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Trader Joe's Gluten Free White Sandwich Bread. Snacks/Other: Amy's Organic Split Pea Soup. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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