Weigh In record (no journal entry) for 30 December 2018
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1842 kcal
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Fat: 82.05g | Prot: 80.08g | Carbs: 203.31g.
Breakfast: Maitokahvi, Veriappelsiini. Lunch: Subway Spicy Italian. Dinner: Lämmin Voileipä. Snacks/Other: Dumle Dumle. more...
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Losing 0.6 kg a Week
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herraLoud's Weight History
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