Weigh In record (no journal entry) for 30 December 2018
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60.2 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1175 kcal
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Fat: 45.00g | Prot: 78.50g | Carbs: 120.00g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Planters Salted Peanuts (1 oz), Sun-Maid Mini-Snacks Natural California Raisins. more...
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1799 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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