Weigh In record (no journal entry) for 30 December 2018
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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790 kcal
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Fat: 46.51g | Prot: 44.41g | Carbs: 50.74g.
Breakfast: Twix Mini, Кофе (из Молотых Зерен), Valio Молоко 0%, Помидоры Черри, Ламбер Сыр 50%, Каравай Батон Солнышко, Вареное Яйцо. Lunch: Grow Food Курица в Сливочном Соусе с Ананасами. Snacks/Other: Prisma Яблоко Антоновка , Чай, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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