Weigh In record (no journal entry) for 30 December 2018
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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776 kcal
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Fat: 41.50g | Prot: 37.79g | Carbs: 61.50g.
Breakfast: Рыбный Суп. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Колбаса, Монетка Шоколадный Батончик Райт , Nestle Kit Kat Mini Dark. more...
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Losing 4.7 kg a Week
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