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jeffreysig
Journal
04 Jun 10
jeffreysig's Journal, 04 Jun 10
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Weigh In record (no journal entry) for 04 June 2010
86.7 kg
Lost so far:
26.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2010:
1559 kcal
Fat: 33.15g | Prot: 49.20g | Carbs: 275.90g.
Breakfast:
cookie crisp.
Lunch:
Pepperoni Pizza.
Dinner:
gnocchi alla.
Snacks/Other:
rice krispie, 100 Calorie Butter Mini Popcorn Bags, klondike slim, cookie crisp.
more...
2586 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 1.9 kg a Week
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jeffreysig's Weight History
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