Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rlazalier
Journal
04 Jun 10
Rlazalier's Journal, 04 Jun 10
Rlazalier's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2010
84.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2010:
1148 kcal
Fat: 38.80g | Prot: 39.09g | Carbs: 169.59g.
Lunch:
Salami Sandwich with Spread.
Dinner:
Chocolate Chip Cookies (with Butter), 6" Turkey Breast, Strawberries.
Snacks/Other:
Granola Cereal, Watermelon, Banana.
more...
3120 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rlazalier's Weight History
View Complete History