Weigh In record (no journal entry) for 30 December 2018
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1132 kcal
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Fat: 30.48g | Prot: 83.20g | Carbs: 127.15g.
Breakfast: Kaffee mit Milch und Zucker, Alpro Soya Vanille, Kölln Schoko Müsli, Kölln Knusper Honig Nuss Müsli, Knusperone Haferflocken. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Cocktailtomaten, Champignons, Aldi Hähnchengeschnetzeltes, Aldi Feldsalat Mix. more...
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Losing 2.1 kg a Week
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apfelbacke85's Weight History
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