Weigh In record (no journal entry) for 30 December 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1613 kcal
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Fat: 63.71g | Prot: 113.83g | Carbs: 159.20g.
Breakfast: Батон, Жареное Яйцо. Lunch: Яблоко, Скумбрия на Пару, Гречневый Суп. Dinner: Тыквенные Семечки, Фасоль Стручковая, Брокколи. Snacks/Other: Огурец (с Кожурой), Куриное Филе Вареное, Яблоко. more...
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Losing 5.6 kg a Week
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Bogdan877's Weight History
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