Weigh In record (no journal entry) for 30 December 2018
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64.4 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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386 kcal
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Fat: 16.60g | Prot: 4.60g | Carbs: 55.80g.
Breakfast: Магнит Яблоки Новый Урожай. Dinner: Русский Холод Мороженое Рожок-Гигант. more...
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Losing 3.5 kg a Week
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Markles1991's Weight History
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