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View Diet Calendar, 30 December 2018:
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1243 kcal
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Fat: 37.99g | Prot: 67.73g | Carbs: 162.72g.
Breakfast: Sambal dari Buah-buahan, Nasi Putih, Tahu Kukus, Daun Singkong. Lunch: Teh Tawar, Pentol, Nasi Putih, Tempe Mendoan. Dinner: Teh Tawar, Kacang Panjang Hijau, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Saus Tomat, Cumi Kukus atau Rebus, Hati Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Cone Es Krim Ringan, Kerupuk Beras, Tempe Bacem. more...
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1505 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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