The weight gained is slowly coming back off!!
|
62.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2328 kcal
|
Fat: 133.94g | Prot: 117.30g | Carbs: 162.42g.
Breakfast: Alpine Spiced Apple Cider. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Pork Spareribs, Great Value Canned Corn, Mashed Potato made with Milk (from Dry), Dinner Rolls. Snacks/Other: Dinner Rolls, Ghirardelli Dark & Sea Salt Caramel Squares, Peanut Butter Cookie. more...
|
|
1720 kcal
|
Exercise:
Walking - 3 hours and 2 minutes, Treadmill Full Incline - 47 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meldurfee's Weight History
|