Freestyle2000's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

78 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1323 kcal

Fat: 59.57g | Prot: 53.63g | Carbs: 138.89g. Dinner: Favorina Gefüllte Lebkuchenherzen, Tzatziki, Aldi Baguette Brötchen, Meister Feuerwurst. more...

2711 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Shopping - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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Freestyle2000's Journal, 29 Dec 18

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Freestyle2000's Weight History