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Freestyle2000
Journal
29 Dec 18
Freestyle2000's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
78 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1323 kcal
Fat: 59.57g | Prot: 53.63g | Carbs: 138.89g.
Dinner:
Favorina Gefüllte Lebkuchenherzen, Tzatziki, Aldi Baguette Brötchen, Meister Feuerwurst.
more...
2711 kcal
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Shopping - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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Freestyle2000's Weight History
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