Weigh In record (no journal entry) for 02 June 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.71g | Prot: 53.22g | Carbs: 124.19g.
Breakfast: Cottage Cheese (Nonfat), Strawberries, Frozen Raspberries with Sugar, Low Fat Ricotta Cheese. Lunch: Honey Lime Fruit Salad, Ham, Broccoli & Rice Skillet Dinner. Dinner: Asparagus Vinaigrette, Summer Vegetable Stir-Fry, Sliced Ham, Low-Fat Ranch Dressing. more...
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3795 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Housework - 6 hours and 45 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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