Weigh In record (no journal entry) for 31 March 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 77.28g | Prot: 68.39g | Carbs: 139.76g.
Breakfast: English Muffin, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese, Shedd's Spread Vegetable Oil Spread, 100% Orange Juice. Lunch: Rice Cakes - Cheddar Cheese, Roasted Red Pepper Dip, Barbecue Sauce, Turkey hot dogs, Homestyle Cracked Wheat with Whole Grain Bread, Muenster Cheese, Baby Carrots. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, American or Cheddar Type Processed Cheese, Orange Delight, Hold-The-Oil. French Dressing. more...
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3848 kcal
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Exercise:
Housework - 8 hours, Sitting - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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