Weigh In record (no journal entry) for 23 April 2010
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.39g | Prot: 63.15g | Carbs: 116.89g.
Breakfast: Hash Browns, Egg Beaters - Original, Country-Style Turkey Sausage. Lunch: Inside-Out Turkey Sandwiches, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe), Parmesan Yogurt Dip, Baby Carrots, Blueberry-Lemon Tart. Dinner: Home-Style Pork Stew, Fat-Free Taco Salad Dressing. more...
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3224 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours and 5 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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