Weigh In record (no journal entry) for 28 December 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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900 kcal
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Fat: 77.01g | Prot: 32.43g | Carbs: 23.01g.
Breakfast: Keto Coffee. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee Cream & Sugar. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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