Weigh In record (no journal entry) for 06 October 2012
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115.2 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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700 kcal
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Fat: 6.87g | Prot: 91.60g | Carbs: 61.00g.
Breakfast: water, tuna. Lunch: water, grilled chicken breast. Dinner: diet sundrop, pinto beans, roasted pork. more...
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6895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Standing - 5 hours, Housework - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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broldan70's Weight History
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