Weigh In record (no journal entry) for 29 December 2018
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1049 kcal
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Fat: 29.78g | Prot: 59.37g | Carbs: 147.25g.
Lunch: Leite Integral, 3 Corações Cappuccino, Alface Americana, Azeite de Oliva Extra-Virgem, Alface Americana, Milho Verde Cozido. Dinner: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tomates Cereja, Melão, Molico Leite Desnatado em Pó, Optimum Nutrition Whey Protein, Tapioca, Omelete de Claras, Ovo Mexido (Inteiro, Cozido), Melão, Café com Açúcar. more...
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1639 kcal
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Exercise:
Treadmill - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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ca.assis's Weight History
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