Weigh In record (no journal entry) for 29 December 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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808 kcal
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Fat: 32.45g | Prot: 40.12g | Carbs: 87.11g.
Lunch: Molico Leite Desnatado, Bauducco Torrada Salgada, Ovo Mexido. Afternoon Tea: Molico Leite Desnatado, Bauducco Panettone, Perugina Baci. Supper: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Molico Leite Desnatado. more...
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Losing 0.2 kg a Week
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ThataSchums's Weight History
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