Weigh In record (no journal entry) for 29 December 2018
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3775 kcal
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Fat: 188.32g | Prot: 104.38g | Carbs: 334.02g.
Breakfast: Actimel Vanille. Lunch: Edeka Steinofen Baguette, Wikinger Knacker, Gekochter Grünkohl. Dinner: Olivenöl, Kühne Scharfe Peperoni, Butter, Lausitzer Porter, Landbäckerei Weizenmischbrot, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Mon Chéri Mon Chéri, Baileys Baileys Irish Cream, Glühwein, Halloren Kugeln Classic. more...
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Gaining 6.3 kg a Week
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