Weigh In record (no journal entry) for 29 December 2018
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2078 kcal
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Fat: 88.06g | Prot: 88.14g | Carbs: 231.28g.
Breakfast: WEFA Butter-Stuten, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Purland Frisches Mett, Breakfast Coffee. Dinner: Twix Miniatures , Ofenkartoffel (ohne Schale gegessen), Zucker, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Baguette. Snacks/Other: Zucker, Espresso, TiP Florentiner. more...
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2174 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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