Weigh In record (no journal entry) for 29 December 2018
|
75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
4022 kcal
|
Fat: 229.89g | Prot: 139.91g | Carbs: 339.23g.
Breakfast: Ovomaltine Crunchy Cream, Gutfried Geflügel-Fleischwurst, Frische Schweinefleischwurst, Rührei, Golden Toast Vollkorn Toast, Mehrkornbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Getoasteter Englisch Muffin, Berliner, Schokolade, Lambertz Kokos-Makronen, Plätzchen. Dinner: Gutfried Geflügel-Fleischwurst, Bifi Salami, Rich Tomaten Ketchup Hot, K-Classic Hähnchenbrust Filetstücke, Lidl Tapas Garnelen Knoblauch. Snacks/Other: Mars Mars (51g), funny-frisch Chipsfrisch Ungarisch, Red Bull Energy Drink (Dose), Plätzchen. more...
|
|
2048 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|