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alexandra.volo
Journal
29 Dec 18
alexandra.volo's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
58.8 kg
Lost so far:
6.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
652 kcal
Fat: 26.72g | Prot: 68.90g | Carbs: 32.20g.
Breakfast:
Фаберлик Протеиновый Коктейль со Вкусом Крем-Брюле, Чай, Самбери Салат с Кальмаром, Мерси Конфеты, Куриная Грудка Отварная.
Lunch:
Чай, Bombbar Протеиновое Печенье Вишня , Индейка Отварная, Борщ.
Snacks/Other:
Куриная Грудка Отварная.
more...
396 kcal
Exercise:
Tae Bo - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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alexandra.volo's Weight History
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