Weigh In record (no journal entry) for 06 October 2012
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88 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1512 kcal
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Fat: 49.06g | Prot: 61.77g | Carbs: 209.30g.
Breakfast: Superberry Granola, Milk (Nonfat), Superberries Purple. Lunch: Tangerine, Apples, Olive Oil Spread, Lighter Than Light Mayonnaise, Large King Prawns, Oven Bottom Muffins. Dinner: Petit Pois, Jersey Potatoes, Pork Faggots. Snacks/Other: Bananas. more...
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2430 kcal
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Exercise:
Desk Work - 5 hours and 35 minutes, Driving - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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brandall9's Weight History
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