Weigh In record (no journal entry) for 29 December 2018
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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820 kcal
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Fat: 27.84g | Prot: 40.13g | Carbs: 57.29g.
Breakfast: Простоквашино Творог Зернёный 7%, Чай. Lunch: Красные Помидоры (Консервированные), Абрау-Дюрсо Шампанское Полусладкое, Твердый Сыр Пармезан, Яблоко, Сельдерей. more...
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Losing 4.2 kg a Week
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izyum1312's Weight History
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