Weigh In record (no journal entry) for 28 December 2018
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1100 kcal
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Fat: 50.72g | Prot: 65.67g | Carbs: 94.18g.
Breakfast: Пельмени (Жареные, с Мясом). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Зеленые Оливки, Лаваш. Dinner: Зеленые Оливки, Лаваш, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Шоколадное Печенье, Чай. more...
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3263 kcal
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Exercise:
Cooking - 1 hour, Resting - 4 hours and 50 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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KislayDariy's Weight History
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