Weigh In record (no journal entry) for 28 December 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1326 kcal
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Fat: 59.36g | Prot: 83.44g | Carbs: 121.09g.
Lunch: Feinkost Granola Cróqui Original, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Outback Fritas, Outback The Outback Special, Outback Pão Australiano. more...
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steady weight
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