Weigh In record (no journal entry) for 28 December 2018
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2269 kcal
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Fat: 102.92g | Prot: 104.33g | Carbs: 222.91g.
Breakfast: Purland Frisches Mett, Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Zucker, Espresso, Italiamo Gegrillte Champignons in Sonnenblumenöl, Aldi Rindersteak , Bofrost Backofen-Herzogin-Kartoffeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, TiP Florentiner, Espresso. more...
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2174 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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indiana12's Weight History
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