Weigh In record (no journal entry) for 28 December 2018
|
73.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
2245 kcal
|
Fat: 93.77g | Prot: 76.12g | Carbs: 270.84g.
Breakfast: AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Koopmans Havermout Appeltaart, Ei, Espresso, Thee, Suikerklontje, Ikea Aardbeien Jam (Biologisch). Lunch: Zespri Kiwi Gold, AH Pitloze Witte Druiven, AH Verse Jus D'orange, AH Ananas Vers, Lidl Griekse Yoghurt 2%, Ekoplaza Gebroken Lijnzaad, Hazelnoten, Banaan, Pecannoten. Dinner: McDonald's Franse Frietjes (Medium), Kipfilet, Bara. more...
|
|
2489 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour and 48 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|