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Grynch
Journal
28 Dec 18
Grynch's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
96.9 kg
Lost so far:
36.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
2152 kcal
Fat: 76.53g | Prot: 68.69g | Carbs: 160.67g.
Breakfast:
Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream.
Lunch:
Chili's Grilled Chicken Salad.
Dinner:
Fried Rice, Grilled Cheese Sandwich.
Snacks/Other:
Bourbon, Chocolate Chip Cookies (Soft Type), Miller Brewing Company Lite Beer (Bottle), Hershey's Milk Chocolate Bar.
more...
2250 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Sleeping - 23 hours and 32 minutes.
more...
Gaining 0.6 kg a Week
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Grynch's Weight History
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