Weigh In record (no journal entry) for 28 December 2018
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1586 kcal
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Fat: 65.59g | Prot: 64.33g | Carbs: 187.51g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Metzgerfrisch Bierschinken, Honig, Rama Rama, Dinkelbrötchen. Lunch: Ferrero Pocket Coffee, Lidl Dinkelbrot, Meerrettichsoße, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Gemischter Salat mit Dressing, Aldi Zanderfilet. Snacks/Other: Plätzchen, Grabower Hafer Plätzchen, Grabower Hafer Plätzchen, Lebkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 0.4 kg a Week
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christlreg's Weight History
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