antikaci's Journal, 28 Dec 18

antikaci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2018

71 kg Lost so far: 3.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

722 kcal

Fat: 37.27g | Prot: 43.20g | Carbs: 56.28g. Breakfast: Dost Günlük Süt, Karisik Tost. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Snacks/Other: Kivi Meyvesi, Fındık. more...

2743 kcal

Exercise: Reading - 5 hours, Sitting - 4 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antikaci's Weight History

View Complete History

antikaci's Journal, 28 Dec 18

Submit a Comment

antikaci's Weight History