Weigh In record (no journal entry) for 28 December 2018
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45.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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886 kcal
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Fat: 24.00g | Prot: 41.43g | Carbs: 138.69g.
Breakfast: Кокосовая Стружка, Грецкие Орехи, Банан, Овсяная Каша на Воде. Lunch: Гречка Отварная, Банан, Куриные Котлеты на Пару, Яблоко Зеленое. Dinner: Зеленое Яблоко, Творог 0%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.9 kg a Week
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kozhanova69's Weight History
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