Weigh In record (no journal entry) for 28 December 2018
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70 kg
Lost so far: 12.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1671 kcal
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Fat: 84.59g | Prot: 89.23g | Carbs: 140.85g.
Breakfast: Erdbeeren, Wiesbauer Käsewurst, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Cards, Kitchenette Hühner-Frikassee. Dinner: Dr. Oetker Crème Légère, Frankonia No Sugar Added Vollmilch, Champignons Frisch, Landjunker Hähnchenherzen. more...
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Losing 4.9 kg a Week
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