Weigh In record (no journal entry) for 28 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1403 kcal
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Fat: 59.19g | Prot: 46.05g | Carbs: 172.39g.
Breakfast: Lidl Mini Nussecken, Mandarine, Käsesemmel. more...
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2892 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour and 30 minutes. more...
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Gaining 1.2 kg a Week
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Freestyle2000's Weight History
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