Weigh In record (no journal entry) for 28 December 2018
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1621 kcal
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Fat: 68.84g | Prot: 71.58g | Carbs: 167.57g.
Breakfast: Ja! Frischkäse mit Kräutern, Gouda oder Edamer, Myprotein Proteinbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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