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Lambat? Itu waktu masih ga itung kalori harian, masih cheating sana sini. Makanya turun g seberapa. Tp nikmatin aja, semua butuh proses. Beneran gada yg instan! Sekarang olahraga beneran nyari olahraga beban. Ayo fokusnya fat loss and gain muscle :)
View Diet Calendar, 28 December 2018:
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1107 kcal
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Fat: 51.20g | Prot: 121.86g | Carbs: 31.97g.
Lunch: Aice Strawberry Crispy, Bakso Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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andimayawali's Weight History
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