Weigh In record (no journal entry) for 27 December 2018
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91.9 kg
Lost so far: 12.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1627 kcal
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Fat: 69.12g | Prot: 98.99g | Carbs: 212.77g.
Breakfast: International Delight Fat Free & Sugar Free French Vanilla, International Delight Sugar Free Hazelnut Coffee Creamer, Zucchini , Skinless Chicken Breast, Coffee. Lunch: Trader Joe's Avocado Halves, Hellmann's Light Mayonnaise, Gala Apples, Mustard, Dole Shredded Lettuce, Denny's Sliced Tomatoes (3 Slices), Blimpie Onion, Hebrew National 97% Fat Free Beef Franks, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nature's Own Life Honey Wheat Bread. Dinner: Jasmine Rice (Cooked), Trader Joe's Mediterranean Style Salad Kit, Pork Loin (Tenderloin) . Snacks/Other: Clancy's Popcorn, Russell Stover Assorted Fine Chocolates (2), Fresh & Easy Cut Pineapple, Truffles. more...
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steady weight
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real_sham_shady's Weight History
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