Weigh In record (no journal entry) for 27 December 2018
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70.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1614 kcal
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Fat: 72.15g | Prot: 134.40g | Carbs: 108.23g.
Breakfast: Drink Fit Milk Drink Erdbeer, Müller Joghurt mit der Ecke Milchcreme Kugeln, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gut & Günstig Delikatess Salami Geräuchert, Herta Finesse Schinken Gegrillt. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kinder Cards, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Landjunker Hähnchenunterkeulen. Dinner: Frankonia No Sugar Added Vollmilch, Champignons Frisch, Gelbe Paprika, Landjunker Hähnchen-Innenfilet. more...
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Gaining 2.1 kg a Week
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