Weigh In record (no journal entry) for 27 December 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2086 kcal
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Fat: 46.76g | Prot: 98.10g | Carbs: 300.28g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Mischgemüse, Eberswalder Rinderhüftsteak. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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